2.02.2010

Peggy's White Enchiladas

This is a great recipe.  Easy to make up early.  I made mine up today at 8am.  I have class from 1-4 so this leaves the recipe complete and easy for my mom to throw in the oven for everyone else.  I've doctored it a bit for my needs.  So feel free to doctor it yourself too!

I'm not keeping up on the blog as much as I'd like.  The problem is that I am in Cell Bio, Organic Chem II and Plant Diversity.  So my time is limited.  I apologize in advance.  I did finish the workout for the 30 day challenge and the next day started the 6 week challenge for the EA Active MORE workouts.  I like this one b/c it covers abs and most importantly we stretch before and after...so much easier to exercise this way.  I'm still doing 4 days working out and 3 days of rest and it's working well.  I don't how many lbs I am down since I hid the scale , but I am losing inches and things are firming up. 

Enjoy the recipe- My son took all the pics.  Not bad for a teen.  ;)

Peggy's White Enchiladas
12 or more wheat tortillas (or whole grain) or white
8 oz of low fat sour cream
1 can low fat cream of chicken soup
a can of skim milk
monterey jack cheese- shredded- 1 pkg
1 can diced green chilis
4-5 chicken breasts, cooked and shredded
adobo seasoning
green onions

Take the sour cream and soup and mix in a saucepan.  Add in milk and heat over LOW heat until it's warmed up and semi-thick.  Put to the side.    Take the chicken.  I cook mine in a DRY frying pan (no oil/butter, etc) and just brown it...then pull it out and use a food chopper to shred.  Once shredded add back to frying pan and season with adobo and add in green chilis.  Also add in at all the cheese except about 1/2 cup of it.  Heat it through and then put to side.  Coat the tortilla with the sauce and put about a spoonful in or so..roll up and place seam side down in 13x9 in pan that has sauce on bottom for coating.  Once done...cover top with sauce and cheese and green onions.  That's it...bake at 350 for about 10-15 min til bubbly.  Serve with beans.

YUM.  I will add photos later....I'm late to meet someone now.

Fee

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